Tonight is the night. You are going to get the best sleep of your life. Set yourself up for a one-way ticket to cozytown by avoiding these daily habits. Eating These Foods at Night It is nearly impossible to have a restful night of sleep if you’re dealing with gas pains or heartburn. Certain...

If you want to lose weight, what’s on your plate is often more important than the minutes you spend in the gym. And if you want to see the most change, a 2015 study from Harvard says you should be cutting carbs, not fat. For the study, published in PLoS One, researchers from Harvard and Brigham...

I have always told my patients not to drink from plastic bottles, I provide all my patients informative handouts such as this article with helpful information. Although I do understand that sometimes you simply have no choice but to drink from plastic bottles please keep this information in mind....

The answer to the question posed in the title of this article is a single word, “Yes.” Yes, you should eat before a workout, and, yes, you should also eat afterwards. The way to know just what to eat at those times begins when you discover what eating at such times does for your body. ...

2 in 5 Americans have pre-diabetic symptoms. Pre-diabetes is associated with a variety of serious medical conditions, including heart disease, stroke, and, of course, diabetes. It’s vital to know the symptoms of pre-diabetes and always watch for their development. If you catch the symptoms early...

It’s a thought that makes many shudder with terror. The prospect of sharp shards of mineral passing through your urethra will make anyone cross their legs with trepidation. But kidney stones affect one out of every ten people over the course of their life. So there is a solid chance that you will...

Salmon is like beef, vegetables, dessert, and school rolled into one. Okay, that might be overstating it a little, but the facts remain: salmon has the protein content of beef, the nutrient profile of many vitamins, and a great taste. As for the school part, recent research even suggests that the...